Single TRX Brachialis curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single TRX Brachialis curl )

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Name of exercise  AROM elbow flx uni palm down (Brachialis) w/TRX
Other names of exercise Single TRX Brachialis curl
Description of exercise The Single TRX Brachialis curl is a strength training exercise that targets the brachialis muscle in the upper arm. It involves using a TRX suspension trainer to perform a bicep curl motion while keeping the elbows close to the sides of the body. This exercise helps to improve arm strength and stability, as well as increase muscle definition in the biceps and brachialis. It can be modified for different fitness levels by adjusting the angle of the body and the resistance of the TRX straps. The Single TRX Brachialis curl is a great addition to any upper body workout routine and can be performed with minimal equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing TRX, holding handles in one hand, elbow straight, palm down, as shown.
  • Bend elbow.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved muscle definition
  • Enhanced grip strength
  • Improved athletic performance
  • Reduced risk of injury
  • Improved balance and stability
  • Time-efficient workout
  • Versatile exercise for all fitness levels
  • Can be done anywhere with minimal equipment
  • Targets specific muscle group effectively

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single TRX Brachialis curl exercise should be avoided in certain situations to prevent potential injury and ensure proper muscle development. These situations include:Pre-existing injuries or pain in the biceps, elbow, or wrist: If you have any injuries or pain in these areas, it is best to avoid the Single TRX Brachialis curl exercise as it can aggravate the existing condition and cause further discomfort.
  • Lack of proper form or technique: This exercise requires proper form and technique to be effective and safe. If you are not familiar with the correct form, it is best to avoid this exercise or seek guidance from a fitness professional.
  • Overtraining: Performing too many repetitions or sets of this exercise can lead to overtraining and strain on the muscles, resulting in injury.
  • Inadequate warm-up: It is important to properly warm up the muscles before performing any exercise, including the Single TRX Brachialis curl. Without a proper warm-up, you may be at risk for muscle strains or pulls.
  • Joint or muscle stiffness: If you have joint or muscle stiffness, it is best to avoid this exercise as it can put additional stress on these areas and lead to injury.In summary, it is important to listen to your body and avoid the Single TRX Brachialis curl exercise if you have any pre-existing injuries, lack proper form or technique, are overtraining, have not properly warmed up, or experience joint or muscle stiffness. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Biceps tendonitis
  • Elbow arthritis
  • Elbow sprain

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    Frequently asked questions

     

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