Single TRX Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single TRX Biceps curl )

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Name of exercise  AROM elbow flx uni w/TRX
Other names of exercise Single TRX Biceps curl
Description of exercise The single TRX biceps curl is a strength training exercise that targets the biceps muscles in the arms. It involves using a TRX suspension trainer, which is a set of straps attached to a stable anchor point, to perform the movement. To do the exercise, one must stand facing the anchor point, holding onto the straps with an underhand grip. The arms are then extended straight down by the sides, with the elbows close to the body. By bending the elbows and pulling the body towards the anchor point, the biceps are engaged and the arms are brought up towards the chest. This exercise helps to improve arm strength and tone the biceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing TRX, holding handles in one hand, elbow straight, palm up, as shown.
  • Bend elbow.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Can be done anywhere with TRX equipment
  • Engages stabilizing muscles
  • Can be modified to target different areas of the bicep
  • Helps with grip strength
  • Can be used for both beginner and advanced fitness levels
  • Can be incorporated into a full body workout
  • Time efficient exercise
  • Can be easily progressed by increasing resistance or changing angles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single TRX biceps curl exercise should be avoided if you have any existing shoulder or elbow injuries. This exercise puts a lot of strain on the joints and can aggravate any pre-existing conditions. It is also not recommended for beginners or those with weak upper body strength as it requires a certain level of stability and control to perform correctly. If you have any balance issues, it is best to avoid this exercise as well. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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