Single to double leg jump turn forward opposite side 45 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single to double leg jump turn forward opposite side 45 )

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Name of exercise  Func uni-bil jump/turn fwd opp side 45
Other names of exercise Single to double leg jump turn forward opposite side 45
Description of exercise The single to double leg jump turn forward opposite side 45 exercise is a dynamic movement that targets the lower body and core muscles. It involves jumping from one leg to the other while turning in the air and landing on the opposite side at a 45-degree angle. This exercise requires coordination, balance, and strength to perform correctly.To begin, stand on one leg with the other leg slightly bent and the arms by your sides. Engage your core and jump off the ground, rotating your body 180 degrees in the air. As you land, switch legs and land on the opposite leg at a 45-degree angle. Keep your chest up and arms extended for balance.This exercise can be modified by adding a hop in between the jumps or by using a resistance band for added difficulty. It helps to improve agility, explosiveness, and overall lower body strength. It also challenges the stability and coordination of the body, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Jump forward to left at 45 degrees, turning body to same direction, landing on both feet.
  • Continue jumping.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased agility
  • Improved balance
  • Strengthened core muscles
  • Enhanced coordination
  • Improved lower body strength
  • Increased cardiovascular endurance
  • Improved body control and awareness
  • Increased explosiveness
  • Improved flexibility
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the single to double leg jump turn forward opposite side 45 exercise if you have any pre-existing knee or ankle injuries. This exercise puts a lot of stress on these joints and can worsen any existing issues. It is also not recommended for beginners or those who are not physically fit, as it requires a certain level of strength and coordination. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, it is best to stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure there is enough space to perform the exercise safely
  • Use a soft surface or mat to reduce impact on joints
  • Keep your core engaged throughout the movement
  • Start with slow and controlled movements before increasing speed
  • Keep your knees slightly bent to absorb the impact
  • Avoid locking your knees or overextending them
  • Keep your arms in a comfortable position to maintain balance
  • Avoid looking down at your feet, keep your gaze forward
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • ACL injuries
  • Ankle sprains
  • Knee pain
  • Plantar fasciitis
  • Shin splints
  • Patellar tendinitis
  • Achilles tendinitis
  • IT band syndrome
  • Hip pain
  • Lower back pain

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    Frequently asked questions

     

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