Single to double jump/turn opp side 180 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single to double jump/turn opp side 180 )

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Name of exercise  Func uni-bil jump/turn opp side 180
Other names of exercise Single to double jump/turn opp side 180
Description of exercise The single to double jump/turn opp side 180 exercise is a dynamic movement that involves jumping and turning in the air while changing direction. It starts with a single jump, where the body rotates 180 degrees in one direction, followed by a second jump where the body rotates an additional 180 degrees in the opposite direction. This exercise requires coordination, balance, and agility, making it a great full-body workout. It also helps improve spatial awareness and proprioception, which are essential for sports and daily activities. This exercise can be modified to suit different fitness levels by adjusting the height and speed of the jumps. It is a challenging yet fun exercise that can be incorporated into a variety of workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Jump up in place to left, turning body 180 degrees, landing on both feet.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased leg strength and power
  • Enhanced agility and quickness
  • Improved cardiovascular endurance
  • Increased core stability
  • Improved spatial awareness and body control
  • Improved joint mobility and flexibility
  • Increased muscular endurance
  • Improved reaction time and reflexes
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single to double jump/turn opp side 180 exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the high impact and rotational movements involved. It is also not recommended for beginners or individuals who are not familiar with proper jumping and turning techniques. This exercise should also be avoided if you have any balance or coordination issues, as it requires a high level of control and stability. It is important to listen to your body and avoid this exercise if you feel any pain or discomfort. It is always best to consult with a professional trainer or physical therapist before attempting this exercise to ensure it is safe for your individual fitness level and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Wear appropriate footwear
  • Keep the knees slightly bent throughout the exercise
  • Avoid locking the knees or hyperextending
  • Keep the core engaged and stable
  • Land softly and with control
  • Avoid overexertion and take breaks as needed
  • Start with lower intensity and gradually increase as you become more comfortable
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Muscular Dystrophy
  • Multiple Sclerosis
  • Cerebral Palsy
  • Spinal Cord Injury
  • Stroke
  • Traumatic Brain Injury

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    Frequently asked questions

     

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