Single shoulder circle push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single shoulder circle push up )

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Name of exercise  AROM shld push up circum w/ball
Other names of exercise Single shoulder circle push up
Description of exercise The single shoulder circle push up is a challenging variation of the traditional push up exercise that targets the chest, arms, and core muscles. To perform this exercise, start in a standard push up position with one hand placed on the ground and the other hand placed on your lower back. Lower your body towards the ground, keeping your elbow close to your side, and then push back up while simultaneously rotating your body in a circular motion. This exercise not only strengthens the upper body muscles but also improves stability and balance. It can be modified for beginners by performing the push up on the knees and gradually increasing the difficulty as strength improves.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in push up position with one arm on small ball.
  • Move ball side to side and up and down.
  • Repeat

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Horizontal Abduction, Horizontal Adduction, Horizontal Adduction
    Type of Action Extension, Abduction, Elevation, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens chest muscles
  • Improves core stability
  • Increases shoulder stability
  • Engages multiple muscle groups
  • Enhances balance and coordination
  • Can be modified for different fitness levels
  • Targets triceps and biceps
  • Can be done without equipment
  • Helps prevent shoulder injuries
  • Increases overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single shoulder circle push up exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It is also not recommended for beginners or those with weak upper body strength, as it requires a high level of stability and control. If you have any pre-existing conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Additionally, if you feel any discomfort or pain while performing the exercise, it is important to stop immediately and seek medical advice. It is always better to err on the side of caution and choose a different exercise that is better suited to your fitness level and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Start with a modified version of the exercise if you are a beginner
  • Keep your core engaged throughout the entire movement
  • Maintain proper form and alignment
  • Avoid arching your back
  • Do not push yourself too hard and take breaks if needed
  • Keep your shoulders away from your ears
  • Avoid locking your elbows
  • Breathe continuously and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Arthritis

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    Frequently asked questions

     

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