Single neutral middle TRX row offset exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single neutral middle TRX row offset )

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Name of exercise  AROM shld retract uni neutral mid offset w/TRX
Other names of exercise Single neutral middle TRX row offset
Description of exercise The single neutral middle TRX row offset exercise is a variation of the traditional TRX row exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, one must hold onto the TRX straps with a neutral grip (palms facing each other) and walk back until the straps are taut. The body should be in a straight line from head to heels. From this position, the individual will pull their body towards the anchor point, keeping the elbows close to the body and squeezing the shoulder blades together. The offset aspect of this exercise adds an extra challenge and requires more stability and control from the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, lean back, holding handles in one hand, arm extended, palm inward.
  • Place feet in offset as shown.
  • Pull with arm, keeping arm up, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=N_14s8zFOms%26pp=ygUJI3RyeGZvbGlv

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased upper back strength
  • Improved posture
  • Enhanced shoulder mobility
  • Strengthened grip
  • Improved balance
  • Increased muscle symmetry
  • Improved overall strength
  • Increased muscle definition
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single neutral middle TRX row offset exercise should be avoided if you have any pre-existing shoulder or upper back injuries. This exercise puts a lot of strain on the shoulders and can exacerbate existing injuries. It should also be avoided if you have any current shoulder or upper back pain, as it can worsen the pain and potentially cause further damage. Additionally, if you are new to working out or have not built up enough strength in your upper body, this exercise may be too difficult and could lead to injury. It is important to listen to your body and modify or avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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