Single neutral low TRX row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single neutral low TRX row )

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Name of exercise  AROM shld retract uni neutral low w/TRX
Other names of exercise Single neutral low TRX row
Description of exercise The single neutral low TRX row is a strength training exercise that targets the muscles in the back, arms, and shoulders. It is performed using a TRX suspension trainer, which consists of two straps with handles that are attached to a fixed point above the head. The exercise involves standing facing the anchor point, holding onto the handles with a neutral grip (palms facing each other), and leaning back while keeping the body in a straight line. The arms are then pulled towards the chest, engaging the back muscles, before slowly returning to the starting position. This exercise helps to improve posture, upper body strength, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, lean back, holding handles in one hand, arm extended, palm inward.
  • Place feet shoulder distance apart.
  • Pull with arm, keeping arm at side, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets back muscles
  • Improves posture
  • Increases grip strength
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Engages core muscles
  • Can be done at home or in the gym
  • Helps prevent injury
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single neutral low TRX row exercise should be avoided if you have any pre-existing shoulder or back injuries or conditions. This exercise puts a lot of strain on the shoulders and back, and if you have any weakness or pain in these areas, it could lead to further injury. Additionally, if you are new to working out or have not built up enough strength in your upper body, this exercise may be too advanced for you and could also result in injury. It is important to listen to your body and consult with a trainer or medical professional before attempting this exercise to ensure it is safe for you to do.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Neck pain
  • Upper back pain
  • Postural imbalances

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    Frequently asked questions

     

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