Single narrow stance single TRX low row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single narrow stance single TRX low row )

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Name of exercise  AROM shld retract uni neutral low narrow w/TRX
Other names of exercise Single narrow stance single TRX low row
Description of exercise The single narrow stance single TRX low row exercise is a strength training exercise that targets the back muscles, specifically the lats and rhomboids. It is performed using a TRX suspension trainer, with one foot placed in front of the other in a narrow stance. The exerciser holds onto the TRX handles with arms extended and pulls their body towards the handles, engaging the back muscles to perform a rowing motion. This exercise helps to improve back strength and posture, as well as promoting stability and balance through the use of a narrow stance. It can be modified to suit different fitness levels by adjusting the angle of the body and the resistance of the TRX.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, lean back, holding handles in one hand, arm extended, palm inward.
  • Place feet together.
  • Pull with arm, keeping arm at side, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased upper back strength
  • Enhanced shoulder stability
  • Improved balance and coordination
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Helps improve posture
  • Targets specific muscles in the back and arms
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single narrow stance single TRX low row exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries or pain in the shoulders, back, or wrists, as well as any balance or stability issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put unnecessary strain on your body. It is also important to avoid this exercise if you are new to TRX training or have not yet mastered the basic TRX row exercise, as this exercise requires a higher level of strength and stability. If you experience any discomfort or pain during this exercise, it is important to stop immediately and consult a professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • low back pain
  • shoulder impingement
  • rotator cuff injuries
  • scoliosis
  • kyphosis
  • osteoporosis

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    Frequently asked questions

     

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