Single leg same arm side eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm side eye level reach )

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Name of exercise  Func uni stance – ipsi arm same side reach eye lvl
Other names of exercise Single leg same arm side eye level reach
Description of exercise The single leg same arm side eye level reach exercise is a strength training exercise that targets the core, back, and shoulder muscles. It involves standing on one leg while simultaneously reaching the same arm to eye level on the opposite side of the body. This exercise challenges balance and stability while also improving upper body strength and coordination. It can be performed with or without weights, making it suitable for all fitness levels. To perform this exercise, start by standing on one leg with the knee slightly bent, then reach the opposite arm to eye level while maintaining a straight posture. Hold for a few seconds before returning to the starting position and repeating on the other side. This exercise can be incorporated into a full-body workout routine or used as a warm-up exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm to right side at eye level.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=cKmWuIZjZt0%26pp=ygUSI2FjaGlldmVsZWdiYWxhbmNl

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Strengthened glutes
  • Improved stability
  • Increased flexibility
  • Strengthened back muscles
  • Improved functional movement
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm side eye level reach exercise should be avoided if you have any injuries or pain in your lower back, hips, knees, or ankles. This exercise puts a lot of strain on these areas and can worsen any existing issues. It should also be avoided if you have balance issues or are prone to dizziness. This exercise requires a good sense of balance and coordination, so if you are not confident in these areas, it is best to avoid it. Additionally, if you have any recent surgeries or are pregnant, this exercise may not be suitable for you. It is always important to listen to your body and consult with a doctor or physical therapist before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep your back straight
  • Maintain proper balance
  • Do not lock your joints
  • Engage your core muscles
  • Do not strain your neck
  • Breathe properly
  • Use a stable surface for support
  • Keep your arm and leg in line with your body
  • Start with a light weight or no weight at all

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury

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    Frequently asked questions

     

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