Single leg same arm same shoulder rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm same shoulder rotation/reach )

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Name of exercise  Func uni stance – ipsi arm same side rotn/reach shld lvl
Other names of exercise Single leg same arm same shoulder rotation/reach
Description of exercise Single leg same arm same shoulder rotation/reach exercise is a functional movement that helps to improve balance, stability, and coordination. It involves standing on one leg while simultaneously rotating the same arm and shoulder towards the opposite direction. This exercise targets the core muscles, specifically the obliques, and also works the muscles in the shoulder, back, and hips. It can be done with body weight or with the use of a resistance band for added challenge. This movement mimics everyday activities such as reaching for objects or twisting while carrying something, making it a great exercise for functional fitness. It can also help to prevent injuries and improve overall body control and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm to right side at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Improved coordination
  • Enhanced flexibility
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of injury
  • Improved sports performance
  • Increased range of motion
  • Improved stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm same shoulder rotation/reach exercise should be avoided if an individual has any existing shoulder or neck injuries or pain. This exercise puts a lot of strain on the shoulder and neck muscles, which can aggravate any existing injuries or cause new ones. It is also not recommended for individuals with balance issues or weak core muscles, as it requires a stable core to maintain proper form and prevent injury. Furthermore, if an individual experiences dizziness or vertigo, this exercise should be avoided as it can worsen these symptoms. It is always important to consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage core muscles throughout the movement
  • Maintain a stable and balanced position
  • Start with a lighter weight and gradually increase as you become more comfortable
  • Keep your shoulders relaxed and avoid shrugging
  • Avoid jerky or sudden movements
  • Breathe evenly and don’t hold your breath
  • Do not arch your back or lean to one side
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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