Single leg same arm opposite forward 45 sholder rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm opposite forward 45 sholder rotation/reach )

View Report

–

Name of exercise  Func uni stance – ipsi arm fwd opp 45 rotn/reach shld lvl
Other names of exercise Single leg same arm opposite forward 45 sholder rotation/reach
Description of exercise The single leg same arm opposite forward 45 shoulder rotation/reach exercise is a dynamic movement that targets the muscles in the shoulders, core, and legs. To perform this exercise, stand on one leg with your opposite arm extended in front of you at a 45-degree angle. From this starting position, rotate your shoulder and reach your arm back as far as you can while maintaining balance on your standing leg. Slowly return to the starting position and repeat for the desired number of repetitions before switching sides. This exercise helps to improve shoulder mobility and stability, while also challenging the core and leg muscles for balance and coordination. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm forward to left at 45 degrees at shoulder level.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Improved balance and stability
  • 2) Increased core strength
  • 3) Enhanced coordination and body awareness
  • 4) Strengthened shoulder muscles
  • 5) Improved posture
  • 6) Reduced risk of injury
  • 7) Improved functional movement patterns
  • 8) Increased shoulder mobility
  • 9) Improved upper body strength
  • 10) Can be done with minimal equipment.

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm opposite forward 45 shoulder rotation/reach exercise should be avoided if you have any existing shoulder or neck injuries, as it can put strain on these areas. It is also not recommended for individuals with balance issues or weak core muscles, as it requires stability and strength in these areas to perform correctly. If you experience any pain or discomfort during the exercise, it should be stopped immediately. Additionally, this exercise may not be suitable for pregnant women or those with high blood pressure. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a light weight
  • Keep your core engaged
  • Maintain proper form
  • Avoid arching your back
  • Keep your shoulders relaxed
  • Do not rush the movement
  • Breathe evenly throughout the exercise
  • Focus on stability and balance
  • Keep your arm and leg movements controlled
  • Do not overextend your reach

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Bursitis
  • Tendinitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle leg same arm opposite forward 45 rotation/reach at eye level exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg same arm forward opposite 45 ankle rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR