Single leg same arm opposite forward 45 rotation/reach at eye level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm opposite forward 45 rotation/reach at eye level )

View Report

–

Name of exercise  Func uni stance – ipsi arm fwd opp 45 rotn/reach eye lvl
Other names of exercise Single leg same arm opposite forward 45 rotation/reach at eye level
Description of exercise The single leg same arm opposite forward 45 rotation/reach at eye level exercise is a dynamic movement that targets the core, shoulders, and hips. It involves standing on one leg while simultaneously reaching the opposite arm forward and rotating the torso 45 degrees. The arm should be extended at eye level, creating a straight line from the fingertips to the opposite foot. This exercise challenges balance, stability, and coordination while also improving upper body strength and mobility. It can be modified by using a resistance band or weight to increase the intensity, making it suitable for all fitness levels. This exercise is great for athletes, as it mimics movements used in sports and daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm forward to left at 45 degrees at eye level.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Enhanced stability
  • Improved flexibility
  • Increased range of motion
  • Strengthened back muscles
  • Improved posture
  • Increased upper body strength
  • Improved overall body control

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm opposite forward 45 rotation/reach at eye level exercise should be avoided if you have any existing injuries or pain in your shoulders, arms, or back. It is also not recommended for individuals with balance issues or weak core muscles. Pregnant women and those with high blood pressure should also avoid this exercise. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a medical professional. Additionally, if you are unsure about your ability to perform this exercise safely, it is best to consult with a certified fitness trainer before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form throughout the exercise
  • Engage your core for stability
  • Keep your supporting leg slightly bent
  • Avoid locking your knee on the supporting leg
  • Use slow and controlled movements
  • Keep your back straight and avoid arching
  • Do not overextend your arm or rotate too far
  • Use a light weight or no weight at all
  • Breathe evenly throughout the movement
  • Start with a small range of motion and gradually increase as you become more comfortable.

    • Helpful in Diseases

  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Traumatic brain injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle leg same arm forward 45 knee rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg same arm opposite forward 45 sholder rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR