Single leg same arm front shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm front shoulder reach )

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Name of exercise  Func uni stance – ipsi arm fwd reach shld lvl
Other names of exercise Single leg same arm front shoulder reach
Description of exercise The single leg same arm front shoulder reach exercise is a functional movement that targets the shoulders and core muscles. To perform this exercise, stand on one leg with the opposite arm extended straight out in front of you. Keeping your core engaged, slowly reach your arm overhead while maintaining balance on the standing leg. Hold for a few seconds before returning to the starting position. This exercise helps to improve shoulder stability, balance, and coordination. It also engages the core muscles to support the movement and can be modified to challenge different fitness levels. It is a great exercise for athletes and individuals looking to improve their overall functional strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm in front at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder strength and stability
  • Improves balance and coordination
  • Targets specific muscle groups in the shoulder, arm, and core
  • Can be done with minimal equipment
  • Enhances functional movement patterns
  • Helps prevent shoulder injuries
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Engages the core for added stability
  • Can improve posture and shoulder alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm front shoulder reach exercise should be avoided in the following situations: If you have a shoulder injury or pain: This exercise puts a lot of strain on the shoulder joint and can worsen an existing injury or cause new pain. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any shoulder issues.
  • If you have balance or stability issues: This exercise requires good balance and stability to perform correctly. If you have any conditions or injuries that affect your balance, it is best to avoid this exercise to prevent falls or further injury.
  • If you are a beginner: This is an advanced exercise that requires a certain level of strength and coordination. If you are new to exercise or have not yet built up enough strength, it is best to start with simpler exercises and gradually work your way up to this one.
  • If you are pregnant: As with any exercise, it is important to consult with your doctor before attempting this exercise during pregnancy. It may put too much strain on your body and could potentially harm you or your baby.
  • If you have any other medical conditions: If you have any other medical conditions, it is important to consult with your doctor before attempting this exercise. They can advise you on whether or not it is safe for you to do and if any modifications need to be made.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight or no weight at all to avoid strain
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Start with a shorter range of motion and gradually increase it
  • Keep your shoulders relaxed and away from your ears
  • Avoid arching your back or leaning to one side
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • shoulder instability
  • shoulder dislocation
  • shoulder bursitis
  • shoulder tendonitis
  • shoulder arthritis
  • shoulder fracture
  • shoulder sprain
  • shoulder strain

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    Frequently asked questions

     

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