Single leg same arm forward opposite 45 eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward opposite 45 eye level reach )

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Name of exercise  Func uni stance – ipsi arm fwd opp 45 reach eye lvl
Other names of exercise Single leg same arm forward opposite 45 eye level reach
Description of exercise The single leg same arm forward opposite 45 eye level reach exercise is a full-body movement that targets the core, shoulders, and glutes. To perform this exercise, stand on one leg with the opposite arm extended forward at a 45-degree angle and the other arm reaching towards the ceiling. As you balance on one leg, engage your core and slowly lower your extended arm towards the floor while keeping your gaze fixed on your fingertips. Then, slowly raise your arm back up to eye level while simultaneously lifting your extended leg behind you. This exercise challenges balance, stability, and strength while improving coordination and posture. It can be modified for beginners by using a chair or wall for support.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm forward to left at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Enhanced stability
  • Improved posture
  • Increased shoulder mobility
  • Strengthened arm muscles
  • Improved focus
  • Increased flexibility
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm forward opposite 45 eye level reach exercise is a great way to improve balance, coordination, and core strength. However, there are some situations when it is best to avoid this exercise.If you have a history of knee or ankle injuries, this exercise may put too much strain on these joints and cause further injury.
  • If you have any current injuries or pain in your lower back, shoulders, or neck, this exercise may aggravate these areas and cause discomfort.
  • Pregnant women should avoid this exercise, as it may put too much pressure on the abdominal muscles and could be harmful to the baby.
  • If you have any dizziness or vertigo, this exercise may worsen these symptoms and make you feel lightheaded or off balance.
  • If you have any balance or stability issues, it is best to avoid this exercise until you have improved in these areas as it could increase your risk of falling or injury.In general, it is always important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether or not you should do the single leg same arm forward opposite 45 eye level reach exercise, consult with a medical professional or certified fitness trainer for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper balance and stability
  • Keep core engaged and spine neutral
  • Avoid arching or rounding the back
  • Keep the supporting leg slightly bent
  • Keep the arm and leg in a straight line
  • Do not lock the knee or elbow
  • Keep the head and neck in a neutral position
  • Use controlled and slow movements
  • Do not overextend the reach
  • Breathe evenly throughout the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Neck pain
  • Shoulder instability
  • Shoulder arthritis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Wrist tendinitis
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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