Single leg same arm forward knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward knee reach )

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Name of exercise  Func uni stance – ipsi arm fwd reach knee lvl
Other names of exercise Single leg same arm forward knee reach
Description of exercise The single leg same arm forward knee reach exercise is a compound movement that targets the core, glutes, and hamstrings. It involves standing on one leg while reaching the same arm forward and bringing the opposite knee up towards the chest. This movement requires balance and stability, making it a great exercise for improving overall coordination and body control. It also helps to strengthen the core and improve flexibility in the hamstrings. This exercise can be modified by using a resistance band or adding weights for an extra challenge. It is a great addition to any workout routine for building a strong and stable lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm in front at knee level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved stability
  • Strengthened lower body muscles
  • Improved posture
  • Increased flexibility
  • Improved athletic performance
  • Increased muscle endurance
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm forward knee reach exercise should be avoided if you have any existing injuries or pain in your lower back, knees, or ankles. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience dizziness or lightheadedness while performing this exercise, it is best to stop immediately. Additionally, if you are new to exercising or have a weak core, it is important to build up strength and stability before attempting this exercise to avoid potential injuries. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep your back straight
  • Maintain a steady pace
  • Do not lock your knees
  • Engage your core
  • Keep your shoulders relaxed
  • Use controlled movements
  • Keep your gaze forward
  • Do not overextend your reach
  • Breathe evenly

    • Helpful in Diseases

  • Balance disorders
  • Knee pain or injuries
  • Hip pain or injuries
  • Ankle pain or injuries
  • Low back pain or injuries
  • Neurological conditions affecting the lower extremities (e.g. stroke, multiple sclerosis)
  • Postural imbalances
  • Core weakness or instability
  • Sports-related injuries (e.g. running, soccer, basketball)
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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