Single leg same arm forward hip reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward hip reach )

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Name of exercise  Func uni stance – ipsi arm fwd reach hip lvl
Other names of exercise Single leg same arm forward hip reach
Description of exercise The single leg same arm forward hip reach exercise is a dynamic movement that targets the core, glutes, and hip flexors. It involves standing on one leg with the opposite arm extended straight out in front of the body, while simultaneously reaching the same leg back behind the body. This movement requires balance and stability, as well as coordination and control. It can be modified by using a resistance band or weight for added intensity. The single leg same arm forward hip reach is a great exercise for improving overall balance, stability, and flexibility, and can also help to prevent injury in daily activities and sports.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm in front at hip level.
  • Return and repeat.

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    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Greater flexibility
  • Improved posture
  • Strengthened glutes
  • Increased hip mobility
  • Improved stability
  • Reduced risk of injury
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm forward hip reach exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. It puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for individuals with balance or coordination issues, as it requires stability and control. Pregnant women or those who have recently given birth should also avoid this exercise as it can put too much pressure on the abdominal muscles. If you are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up and stretch properly before starting the exercise
  • Keep your core engaged throughout the exercise
  • Maintain a stable and balanced stance
  • Keep your back straight and avoid rounding your shoulders
  • Start with a light weight or no weight at all
  • Avoid jerky or sudden movements
  • Keep your gaze forward and avoid looking down
  • Breathe regularly and avoid holding your breath
  • Do not overextend or hyperextend your back
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Back pain
  • Hip pain
  • Arthritis
  • Muscle imbalances

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    Frequently asked questions

     

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