Single leg same arm forward eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward eye level reach )

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Name of exercise  Func uni stance – ipsi arm fwd reach eye lvl
Other names of exercise Single leg same arm forward eye level reach
Description of exercise The single leg same arm forward eye level reach exercise is a unilateral movement that targets the core, shoulder, and hip muscles. To perform this exercise, stand on one leg with the opposite arm extended straight out in front of you at eye level. Keep your core engaged and maintain a slight bend in your standing leg. Slowly reach your arm forward as far as you can while keeping your balance. Hold for a few seconds and then return to the starting position. This exercise improves balance, stability, and coordination while also strengthening the core and upper body muscles. It can be modified by adding a weight or resistance band for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm in front at eye level.
  • Return and repeat.

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    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Strengthened lower body muscles
  • Improved stability
  • Increased flexibility
  • Improved posture
  • Enhanced proprioception
  • Reduced risk of injury
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm forward eye level reach exercise should be avoided if you have any existing injuries or pain in the lower back, hips, or knees. This exercise puts a lot of strain on these areas and can exacerbate any existing issues. It should also be avoided if you have poor balance or stability, as it requires a strong core and good balance to perform correctly. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the abdominal muscles. If you experience dizziness or lightheadedness while performing this exercise, it is important to stop immediately and consult a medical professional. Lastly, if you are unsure about your ability to perform this exercise safely, it is best to consult a certified fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and balance
  • Keep the core engaged
  • Avoid arching the back
  • Use controlled and slow movements
  • Keep the supporting leg slightly bent
  • Do not lock the standing knee
  • Keep the shoulders relaxed
  • Do not overextend the arm
  • Keep the gaze forward
  • Breathe steadily throughout the exercise

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain

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    Frequently asked questions

     

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