Single leg same arm forward 45 shoulder rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward 45 shoulder rotation/reach )

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Name of exercise  Func uni stance – ipsi arm fwd 45 rotn/reach shld lvl
Other names of exercise Single leg same arm forward 45 shoulder rotation/reach
Description of exercise The single leg same arm forward 45 shoulder rotation/reach exercise is a dynamic movement that targets the shoulder muscles while also engaging the core and lower body. To perform this exercise, stand on one leg with the opposite arm extended out in front of you at a 45-degree angle. Slowly rotate the arm in a circular motion, keeping the elbow straight, until it reaches the side of your body. Then, reach the arm up and overhead, still keeping it straight, until it is back in the starting position. Repeat this movement for several repetitions before switching legs. This exercise helps to improve shoulder mobility, stability, and strength, while also challenging balance and coordination. It is a great addition to any upper body or full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm forward to right at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Flexion, Rotation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased shoulder mobility
  • Better balance
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced coordination
  • Increased range of motion
  • Improved functional movement
  • Reduced risk of injury
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm forward 45 shoulder rotation/reach exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing conditions. It should also be avoided if you have any balance issues or weakness in the supporting leg. This exercise requires a good amount of balance and stability, so if you are not confident in your ability to maintain balance, it is best to avoid this exercise. Additionally, if you are pregnant or have any other medical conditions that may be affected by this exercise, it is best to consult with a doctor before attempting it. Overall, it is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture throughout the exercise
  • Engage your core muscles to support your spine
  • Keep your shoulders relaxed and away from your ears
  • Use a light weight or resistance band to avoid strain
  • Start with a slow and controlled movement
  • Avoid jerky or sudden movements
  • Breathe evenly and continuously
  • Keep your arm and leg in line with your body
  • Do not arch your back
  • Avoid overextending your arm or leg.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability

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    Frequently asked questions

     

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