Single leg same arm forward 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward 45 shoulder reach )

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Name of exercise  Func uni stance – ipsi arm fwd 45 reach shld lvl
Other names of exercise Single leg same arm forward 45 shoulder reach
Description of exercise The single leg same arm forward 45 shoulder reach exercise is a strength training exercise that targets the shoulders, core, and balance. To perform this exercise, stand on one leg with the opposite arm extended forward at a 45-degree angle. Keep the arm straight and reach as far forward as possible while maintaining balance. This exercise can also be performed with a weight in the extended hand for added resistance. It helps to improve shoulder stability and strength, as well as core stability and balance. It is a great exercise for athletes, as well as anyone looking to improve their upper body strength and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm forward to right at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Flexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Improved shoulder mobility
  • Strengthened back muscles
  • Improved athletic performance
  • Increased range of motion in the shoulders
  • Improved functional movement
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm forward 45 shoulder reach exercise is a challenging and advanced exercise that should be avoided in certain situations. It involves balancing on one leg while reaching the same arm forward at a 45-degree angle, which requires a high level of core stability and balance. It also puts strain on the shoulder joint, making it important to avoid this exercise if you have any shoulder injuries or pain. Additionally, individuals with balance issues or weak core muscles should avoid this exercise as it may increase the risk of falls or injury. It is always recommended to consult with a healthcare professional before attempting this exercise, especially if you have any underlying health conditions or are new to exercising. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture throughout the exercise
  • Keep your core engaged and stable
  • Avoid arching your back
  • Do not lock your knees
  • Use slow and controlled movements
  • Keep your shoulders relaxed
  • Do not swing your arm or leg
  • Breathe evenly and continuously
  • Start with light weights and gradually increase as you get comfortable
  • Consult a professional if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy

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    Frequently asked questions

     

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