Single leg same arm forward 45 rotation/reach at eye level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward 45 rotation/reach at eye level )

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Name of exercise  Func uni stance – ipsi arm fwd 45 rotn/reach eye lvl
Other names of exercise Single leg same arm forward 45 rotation/reach at eye level
Description of exercise The single leg same arm forward 45 rotation/reach at eye level exercise is a functional movement that targets the core, shoulders, and hips. To perform this exercise, stand on one leg with the opposite arm extended out to the side at a 45-degree angle and at eye level. Slowly rotate the arm and torso towards the extended arm while maintaining balance on the standing leg. Hold for a few seconds before returning to the starting position. This exercise helps improve balance, stability, and coordination while also strengthening the core and shoulder muscles. It is a great addition to any workout routine and can be modified by using a resistance band or weight for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm forward to right at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased shoulder stability
  • Improved upper body strength
  • Strengthened glute muscles
  • Improved hip mobility
  • Increased range of motion
  • Improved overall functional movement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm forward 45 rotation/reach at eye level exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, knees, or ankles. This exercise puts a significant amount of stress on these areas and could exacerbate any existing issues. Additionally, if you have poor balance or stability, it is best to avoid this exercise as it requires a strong core and good balance to perform correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. It is always important to listen to your body and consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a stable base
  • Keep your core engaged
  • Use slow and controlled movements
  • Do not lock your elbows
  • Keep your shoulders relaxed
  • Do not arch your back
  • Keep your head and neck in a neutral position
  • Avoid jerky movements
  • Use proper breathing techniques
  • Do not overextend your arm or rotate too far.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Thoracic outlet syndrome
  • Neck pain
  • Upper back pain
  • Postural imbalances

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    Frequently asked questions

     

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