Single leg same arm forward 45 knee rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward 45 knee rotation/reach )

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Name of exercise  Func uni stance – ipsi arm fwd 45 rotn/reach knee lvl
Other names of exercise Single leg same arm forward 45 knee rotation/reach
Description of exercise The single leg same arm forward 45 knee rotation/reach exercise is a dynamic movement that targets the core, glutes, and shoulders. To perform this exercise, stand on one leg with your knee slightly bent and your opposite arm extended out in front of you. From this starting position, rotate your torso and reach your arm towards your opposite knee, keeping your core engaged and your back straight. Return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and coordination while also strengthening the muscles in the lower body and upper body. It can be modified for different fitness levels by adjusting the range of motion and adding resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm forward to right at 45 degrees at knee level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved hip mobility
  • Strengthened glutes
  • Improved posture
  • Increased flexibility
  • Strengthened shoulder muscles
  • Improved stability
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm forward 45 knee rotation/reach exercise should be avoided if you have any existing knee or shoulder injuries. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. It should also be avoided if you have poor balance or stability, as this exercise requires a strong core and good balance to perform correctly. Pregnant women should also avoid this exercise as it can put too much pressure on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper posture
  • Engage core muscles
  • Keep shoulders relaxed
  • Start with light weights
  • Avoid jerky movements
  • Do not lock knee joint
  • Keep eyes focused on a fixed point
  • Breathe evenly
  • Gradually increase range of motion
  • Stop if feeling pain or discomfort

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Muscle imbalances
  • Hip pain
  • Balance issues
  • Postural problems

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    Frequently asked questions

     

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