Single leg same arm forward 45 eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm forward 45 eye level reach )

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Name of exercise  Func uni stance – ipsi arm fwd 45 reach eye lvl
Other names of exercise Single leg same arm forward 45 eye level reach
Description of exercise The single leg same arm forward 45 eye level reach exercise is a dynamic movement that targets the core and upper body muscles. To perform this exercise, stand on one leg with your knee slightly bent and your opposite arm extended forward at a 45-degree angle. Keep your eyes focused on your hand throughout the movement. From this starting position, engage your core and slowly raise your arm to eye level while maintaining a straight arm and a stable stance. Pause for a second at eye level, then slowly lower your arm back to the starting position. This exercise helps improve balance, stability, and upper body strength. It can be modified by using a resistance band or weight for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm forward to right at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Improved coordination and body control
  • Strengthened leg muscles
  • Improved posture
  • Increased range of motion in the shoulders
  • Improved shoulder and arm strength
  • Enhanced functional movement patterns
  • Improved athletic performance
  • Reduced risk of injury.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm forward 45 eye level reach exercise can be a beneficial addition to a workout routine, but there are certain situations where it should be avoided. Firstly, if you have any injuries or pain in your lower back, hips, or knees, this exercise should be avoided as it puts a lot of strain on these areas. It is important to listen to your body and not push through any pain or discomfort. Additionally, if you have poor balance or coordination, this exercise may be difficult and could potentially lead to injury. It is best to start with simpler exercises and work your way up to more advanced movements. If you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. Lastly, if you have any medical conditions such as vertigo or dizziness, this exercise should be avoided as it involves balancing on one leg and looking up, which can exacerbate these symptoms. In summary, it is important to consult with a healthcare professional before attempting this exercise, and to avoid it if you have any injuries, balance issues, are pregnant, or have certain medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper balance and stability
  • Keep the core engaged
  • Avoid arching the back
  • Keep the shoulders relaxed
  • Do not lock the elbow
  • Keep the arm at a 45-degree angle
  • Keep the gaze forward
  • Breathe properly
  • Do not rush the movement
  • Use controlled and smooth motions

    • Helpful in Diseases

  • stroke
  • shoulder impingement
  • rotator cuff injury
  • frozen shoulder
  • osteoarthritis
  • rheumatoid arthritis
  • bursitis
  • tendinitis
  • carpal tunnel syndrome
  • thoracic outlet syndrome
  • scapular dyskinesis

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    Frequently asked questions

     

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