Single leg same arm backward hip reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm backward hip reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm backward hip reach )

View Report

–

Name of exercise  Func uni stance – ipsi arm bkwd reach hip lvl
Other names of exercise Single leg same arm backward hip reach
Description of exercise The single leg same arm backward hip reach exercise is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise, stand on one leg with the opposite arm extended overhead. Slowly hinge at the hips and reach the extended arm towards the ground while simultaneously lifting the back leg behind you. Keep the core engaged and maintain a straight line from head to heel. Pause at the bottom of the movement and then return to the starting position. This exercise helps improve balance, stability, and strength in the lower body and can be modified for beginners by using a chair for support.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm backward at hip level.
  • Return and repeat.

    • –

    Video Tutorial

    EX3129/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Extension, Reposition

    Benefits of exercise

    EX3129/T1(ME/1)

  • Increased hip mobility
  • Improved balance
  • Strengthened core
  • Enhanced coordination
  • Improved posture
  • Increased hamstring flexibility
  • Engaged glute muscles
  • Improved stability
  • Reduced risk of lower back pain
  • Strengthened hip abductor muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm backward hip reach exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. It is also not recommended for those with balance issues or weakness in the core muscles. Pregnant women or individuals with high blood pressure should also avoid this exercise. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a medical professional. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can put strain on the muscles and joints. Always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and technique
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid arching
  • Start with a light weight and gradually increase as you become comfortable
  • Use a stable surface or support for balance if needed
  • Avoid jerky or sudden movements
  • Breathe continuously and evenly
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional before attempting if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • low back pain
  • sciatica
  • herniated disc
  • sacroiliac joint dysfunction
  • piriformis syndrome
  • lumbar spinal stenosis
  • spondylolisthesis
  • hip arthritis
  • gluteal tendinopathy
  • hamstring strain
  • quadriceps strain
  • knee pain
  • ankle sprain
  • plantar fasciitis

    •  

    EX3129/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle leg same arm backward opposite 45 knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg same arm backward knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR