Single leg opposite arm opposite overhead 45 reach
Description of exercise
Single leg opposite arm opposite overhead 45 reach is a functional exercise that targets the core, shoulders, and hips. It involves standing on one leg while reaching the opposite arm and leg diagonally upwards at a 45-degree angle. The movement requires balance, stability, and coordination, making it a challenging and effective exercise. It also helps improve posture and strengthen the core muscles, which are essential for daily activities and sports performance. Additionally, the overhead reach engages the shoulders and upper back, promoting shoulder mobility and stability. This exercise can be modified by using a resistance band or weight for added difficulty. It is a great addition to any workout routine for overall strength, stability, and balance.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Stand on right leg with knee slightly bent with arms at sides.
Reach left backwards and overhead to left at 45 degrees.
Return and repeat.
–
Video Tutorial
Body Part
Lumbar, Abdominal, Knee, Entire Body
Type of Muscles
Abdominal, Back, Quadriceps, Hamstring
Category of Exercise
Functional
Type of Exercise
AROM
Body Position
Standing
Difficulty Level
Low
Direction of Exercise
Flextion, Rotation, Abduction
Type of Action
Abduction, Extension, Elevation, Plantarflexion
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
Improved balance and coordination
Increased core strength
Improved stability in the shoulders and hips
Strengthened glutes, hamstrings, and lower back muscles
Improved posture
Enhanced athletic performance
Increased flexibility in the spine and shoulders
Improved mind-body connection
Reduced risk of injury
Increased range of motion in the shoulders and hips
The single leg opposite arm opposite overhead 45 reach exercise should be avoided if you have any current injuries or pain in your shoulders, arms, or legs. Additionally, if you have any balance or coordination issues, this exercise may not be suitable for you. It is important to consult with a medical professional or certified trainer before attempting this exercise, especially if you are new to exercising or have any underlying health conditions. If you experience any discomfort or pain while performing this exercise, stop immediately and seek medical advice. It is also important to warm up properly before attempting this exercise to prevent injury.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm up properly before starting the exercise
Maintain proper form and alignment throughout the movement
Start with lighter weights and gradually increase as you get comfortable with the movement
Engage your core muscles to stabilize your body
Keep your back straight and avoid arching or rounding your spine
Keep your shoulders relaxed and away from your ears
Breathe in as you lower the weight and exhale as you lift it
Do not lock your joints at the top of the movement
Keep your gaze forward and avoid looking down at your feet
If you have any existing injuries or pain, consult a doctor before attempting this exercise.
