Single leg hop forward diagonals exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg hop forward diagonals )

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Name of exercise  Func uni hop – diag fwd
Other names of exercise Single leg hop forward diagonals
Description of exercise Single leg hop forward diagonals is a plyometric exercise that targets the lower body, specifically the quadriceps, hamstrings, and glutes. It involves hopping on one leg in a forward diagonal direction, landing softly and immediately hopping back to the starting position. This exercise helps to improve balance, coordination, and explosive power in the legs. It also activates the core muscles to maintain stability during the movement. Single leg hop forward diagonals can be modified by changing the distance and direction of the hop, making it suitable for different fitness levels. It is a great exercise for athletes and anyone looking to improve their lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Hop forward diagonally to left, then right, landing on right foot.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Improved coordination
  • Better core stability
  • Enhanced agility
  • Reduced risk of injury
  • Increased mobility
  • Improved proprioception
  • Improved sports performance
  • Time-efficient workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg hop forward diagonals exercise should be avoided if you have any existing injuries or pain in your lower extremities, such as the knees, ankles, or hips. It should also be avoided if you have a history of balance or coordination issues, as this exercise requires good balance and control. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can put too much strain on the body. If you are new to exercising or have not yet mastered basic lower body exercises, it is best to avoid this exercise until you have built up enough strength and stability. Always consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout
  • Start with a lower intensity and gradually increase as you become comfortable
  • Use a stable surface or mat to perform the exercise
  • Keep your core engaged and maintain balance
  • Avoid overextending or hyperextending your knee
  • Do not push through any pain or discomfort
  • Keep your movements controlled and avoid jerky motions
  • Use proper footwear with good grip
  • Avoid performing the exercise if you have any existing knee or ankle injuries

    • Helpful in Diseases

  • ACL injuries
  • Hamstring injuries
  • Knee pain
  • Ankle sprains
  • Hip pain
  • Lower back pain

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    Frequently asked questions

     

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