Single leg hop diagonal forward/backward same side 45 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg hop diagonal forward/backward same side 45 )

View Report

–

Name of exercise  Func uni hop – diag fwd/bkwd same side 45
Other names of exercise Single leg hop diagonal forward/backward same side 45
Description of exercise Single leg hop exercise is a plyometric exercise that involves jumping on one leg while maintaining balance and stability. It is a great way to improve leg strength, power, and coordination. To perform this exercise, stand on one leg with the knee slightly bent and the other leg lifted off the ground. Then, jump as high as you can on the standing leg, landing softly on the same leg. Repeat for the desired number of repetitions. This exercise targets the muscles in the lower body, including the quadriceps, hamstrings, and calves, and can be modified to suit different fitness levels. It is commonly used in sports training to improve agility and explosive movements.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Hop forward 45 degrees to right, then backwards 45 degrees to right, landing on right foot.
  • Continue hopping.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Enhanced agility
  • Better coordination
  • Improved core stability
  • Increased muscle endurance
  • Improved sports performance
  • Reduced risk of injury
  • Improved cardiovascular health
  • Increased bone density

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg hop exercise should be avoided if you have any injuries or pain in your lower body, including your feet, ankles, knees, or hips. It should also be avoided if you have any balance or coordination issues, as this exercise requires a high level of stability and control. Additionally, if you have recently undergone surgery or have a history of joint problems, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor. It is important to listen to your body and not push yourself too hard, as this can increase the risk of injury. If you experience any discomfort or pain during the exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Wear proper footwear
  • Warm up before starting
  • Use a stable surface
  • Keep your core engaged
  • Do not lock your knees
  • Maintain proper form
  • Do not push through pain
  • Start with low intensity and gradually increase
  • Listen to your body

    • Helpful in Diseases

  • ACL injury
  • Knee pain
  • Patellofemoral pain syndrome
  • Patellar tendinitis
  • Hamstring strain
  • Ankle sprain
  • Plantar fasciitis
  • Achilles tendinitis
  • Shin splints
  • Stress fractures
  • Osteoarthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle leg hop forward diagonals exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg hop forward backward exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR