Single leg half roll balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg half roll balance : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg half roll balance )

View Report

–

Name of exercise  AROM knee balance uni w/foam roll
Other names of exercise Single leg half roll balance
Description of exercise The single leg half roll balance exercise is a challenging balance exercise that helps improve stability and core strength. To perform this exercise, stand on one leg with the other leg lifted slightly off the ground. Place your arms out to the side for balance. Slowly roll your torso forward, keeping your back straight, until your body is almost parallel to the ground. Hold this position for a few seconds, then slowly roll back to the starting position. This exercise engages the core muscles, as well as the muscles in the standing leg, to maintain balance and control. It can help improve balance, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foam roll on floor with flat side down.
  • Stand on half roll with one foot and other foot in air.
  • Hold and balance.
  • Repeat with other leg.

    • –

    Video Tutorial

    EX2901/YTB/Link

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Abduction, Plantarflexion, Elevation

    Benefits of exercise

    EX2901/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better stability
  • Improved posture
  • Increased flexibility
  • Strengthened leg muscles
  • Improved joint mobility
  • Increased body awareness
  • Enhanced athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg half roll balance exercise should be avoided if you have any existing injuries or pain in your lower back, hips, knees, or ankles. It should also be avoided if you have any balance or coordination issues, as this exercise requires a high level of stability and control. Pregnant women should also avoid this exercise, as it puts added strain on the abdominal muscles and can be unsafe for the developing baby. If you have any concerns about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it. Additionally, if you experience any pain or discomfort while performing the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and alignment
  • Start with a stable surface or support
  • Engage core muscles throughout the exercise
  • Keep the standing leg slightly bent
  • Avoid locking the knee of the standing leg
  • Keep the arms at the sides for balance
  • Focus on a fixed point for balance
  • Do not hold your breath
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Parkinson’s Disease
  • Multiple Sclerosis
  • Cerebral Palsy
  • Stroke
  • Vertigo
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Ankle Sprains
  • Plantar Fasciitis
  • ACL Injuries
  • Patellofemoral Pain Syndrome
  • Hip Impingement
  • Scoliosis
  • Sciatica
  • Piriformis Syndrome
  • Lumbar Disc Herniation
  • Lumbar Spinal Stenosis
  • Osteoporosis
  • Balance and coordination impairments
  • Generalized weakness
  • Post-surgical rehabilitation
  • Sports injuries

    •  

    EX2901/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFoam roll single leg squat exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleHalf foam roll leg lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR