Single leg cushion disk balance : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg cushion disk balance )

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Name of exercise

AROM knee stance uni w/cushion disk

Other names of exercise	Single leg cushion disk balance
Description of exercise	Single leg cushion disk balance exercise is a challenging and effective way to improve balance and stability. It involves standing on one leg on top of a cushioned disk, forcing the body to engage core muscles and small stabilizing muscles in the feet and ankles. This exercise can be done with or without weights, and variations can be added by incorporating arm movements or changing the surface of the cushion. It helps to improve proprioception, coordination, and overall balance which can benefit daily activities and sports performance. It also strengthens the muscles in the legs, hips, and core, making it a great addition to any workout routine.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Step up with one foot onto cushion disk. Use wall or chair to obtain balance. Release wall or chair and hold stance, looking straight ahead. Stand up and repeat with other leg.

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Video Tutorial

EX2908/YTB/Link

 

Body Part	Knee, Ankle & Foot
Type of Muscles	Gluteal, Forearm, Hamstring
Category of Exercise	__
Type of Exercise	AROM
Body Position	Standing
Difficulty Level	Medium
Direction of Exercise	__
Type of Action	Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Circumduction

Benefits of exercise

EX2908/T1^(ME/1)

Improved balance

Strengthened core

Increased stability

Enhanced coordination

Improved posture

Reduced risk of falls

Increased muscle activation

Improved athletic performance

Improved joint stability

Increased body awareness

 

When to avoid this exercise

Single leg cushion disk balance exercise should be avoided if you have any previous injuries or pain in your lower body, especially in your ankles, knees, or hips. This exercise puts a lot of strain on these joints and can worsen any existing issues. It should also be avoided if you have poor balance or stability, as it can increase the risk of falling and causing injury. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can put too much pressure on the abdominal area and increase the risk of complications. If you are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Maintain proper form and posture at all times

Engage core muscles for stability

Keep eyes focused on a fixed point in front of you

Use a cushioned surface for safety

Start with shorter durations and gradually increase time

Use a wall or chair for support if needed

Avoid sudden movements or jerking motions

Keep arms relaxed at your sides

Breathe deeply and evenly throughout the exercise

Stop immediately if you feel any pain or discomfort

Helpful in Diseases

ACL injuries

Ankle sprains

Arthritis

Balance disorders

Chronic ankle instability

Hip fractures

Knee injuries

Multiple sclerosis

Parkinson’s disease

Peripheral neuropathy

Plantar fasciitis

Post-stroke rehabilitation

Spinal cord injuries

Stroke

Traumatic brain injuries

 

EX2908/FAQ/1

 

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