Single leg backward opposite 45 eye level rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg backward opposite 45 eye level rotation/reach )

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Name of exercise  Func uni stance – contra arm bkwd opp 45 rotn/reach eye lvl
Other names of exercise Single leg backward opposite 45 eye level rotation/reach
Description of exercise Single leg backward opposite 45 eye level rotation/reach exercise is a movement that involves standing on one leg and rotating the upper body in the opposite direction while reaching towards the eye level. This exercise helps to improve balance, coordination, and stability. It also targets the core muscles, shoulders, and hips, making it a great full-body workout. To perform this exercise, stand on one leg with a slight bend in the knee, and lift the other leg off the ground. Then, rotate the upper body in the opposite direction while reaching towards the eye level. Hold for a few seconds and return to the starting position. Repeat on the other side. This exercise can be modified by using a resistance band or weights to increase the difficulty level. It is a great addition to any workout routine and can help to improve overall body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk and reach left arm backwards to left at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Rotation, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Enhanced coordination and body awareness
  • Improved flexibility and range of motion
  • Strengthened lower body muscles
  • Improved posture and alignment
  • Increased hip mobility
  • Improved proprioception
  • Reduced risk of injury
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg backward opposite 45 eye level rotation/reach exercise is a dynamic movement that involves balancing on one leg while rotating and reaching with the opposite arm. This exercise can be beneficial for improving balance, coordination, and core strength. However, there are certain situations where it should be avoided.Firstly, individuals with balance issues or injuries to the ankle, knee, or hip should avoid this exercise as it may put too much stress on these joints and increase the risk of further injury.Secondly, people with low back pain or spinal conditions should also avoid this exercise as the rotational movement can aggravate their condition.Lastly, pregnant women or individuals with high blood pressure should avoid this exercise as it may cause dizziness or a sudden increase in blood pressure.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper balance and stability
  • Keep core engaged throughout the movement
  • Start with a slow and controlled pace
  • Avoid jerky or sudden movements
  • Use a stable surface or support if needed
  • Keep the spine neutral and avoid arching or rounding
  • Keep the standing leg slightly bent
  • Do not overextend the reaching leg
  • Focus on proper form rather than speed
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Huntington’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Traumatic brain injury

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    Frequently asked questions

     

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