Single Lat pull sitting on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single Lat pull sitting on TG )

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Name of exercise  AROM shld ext uni sit (Lat pull) w/TG
Other names of exercise Single Lat pull sitting on TG
Description of exercise Single Lat pull sitting on TG exercise is a strength training exercise that primarily targets the latissimus dorsi muscle in the back. It involves sitting on a cable machine with a single handle attachment and pulling the handle towards the body, engaging the lats to perform the movement. This exercise helps to improve back strength and posture, as well as increase overall upper body strength. It also engages the biceps, shoulders, and core muscles. To perform this exercise correctly, it is important to maintain proper form, keep the back straight, and engage the lats throughout the movement. Variations of this exercise can also be done using different grip attachments or standing instead of sitting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board, facing tower as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Pull arm back to side, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Flexion, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Targeted back muscles
  • Enhanced grip strength
  • Improved stability and balance
  • Versatile exercise for multiple muscle groups
  • Can be easily modified for different fitness levels
  • Can be done with minimal equipment
  • Helps prevent back pain and injuries
  • Can be used for both strength and endurance training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Single Lat Pull sitting on Total Gym (TG) exercise should be avoided if you have any shoulder or back injuries or pain. This exercise puts a significant amount of strain on the shoulders and back, and if these areas are already injured, it can worsen the condition and cause further pain and discomfort. It is also important to avoid this exercise if you have any pre-existing conditions such as rotator cuff tears or herniated discs. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the abdominal muscles. It is always important to listen to your body and consult with a doctor or physical therapist before attempting any new exercises, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check equipment for any damage or wear
  • Adjust seat and weight accordingly
  • Warm up before starting exercise
  • Keep back straight and engage core
  • Avoid jerky or sudden movements
  • Use a controlled and slow tempo
  • Do not lock elbows at the bottom of the movement
  • Keep shoulders relaxed and away from ears
  • Use a grip that is comfortable and secure
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Spinal stenosis

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    Frequently asked questions

     

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