Single kneeling leg lift with BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single kneeling leg lift with BOSU® : How to do, Benefits, Side Effects, Uses, Precautions ( Single kneeling leg lift with BOSU® )

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Name of exercise  AROM hip ext uni kneel w/BOSU®
Other names of exercise Single kneeling leg lift with BOSU®
Description of exercise The Single Kneeling Leg Lift with BOSU® exercise is a challenging and effective way to strengthen the core and lower body muscles. It involves using a BOSU® ball, which is a half-sphere stability tool, to add an element of instability to the exercise. To perform the exercise, start by kneeling on the BOSU® with one leg on the ground and the other knee on the BOSU®. Engage your core and lift the leg on the BOSU® off the ground, keeping it straight and parallel to the ground. Hold for a few seconds and then lower it back down. This exercise targets the glutes, hamstrings, and core muscles while also improving balance and stability. It can be modified by using a resistance band or adding weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in four point kneeling with left knee on BOSU, right leg up with bent knee.
  • Lift right right leg up.
  • Lower and repeat.

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    Video Tutorial

    EX3521/YTB/Link

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    EX3521/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced stability
  • Targeted glute activation
  • Improved coordination
  • Increased hip mobility
  • Strengthened leg muscles
  • Improved posture
  • Increased body awareness
  • Improved overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single kneeling leg lift with BOSU® is a challenging exercise that involves balancing on a BOSU® ball while lifting one leg at a time. It is a great exercise for improving balance, core strength, and lower body stability. However, there are certain situations where this exercise should be avoided.Firstly, if you have any injuries or conditions that affect your balance or stability, such as ankle or knee injuries, it is best to avoid this exercise. Additionally, if you are pregnant or have recently given birth, this exercise may put too much strain on your core and pelvic floor muscles.It is also important to avoid this exercise if you are not familiar with the use of the BOSU® ball or if you have any existing medical conditions that may be aggravated by this exercise. Always consult with a healthcare professional before attempting any new exercise, and listen to your body to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and level surface for the BOSU®.
  • Keep your core engaged throughout the exercise.
  • Use slow and controlled movements.
  • Keep your knee in line with your hip and ankle.
  • Avoid locking your knee.
  • Use a spotter if needed.
  • Do not arch your back.
  • Keep your weight evenly distributed on the BOSU®.
  • Do not overextend your leg.
  • Breathe regularly.

    • Helpful in Diseases

  • Knee pain
  • Lower back pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Hip pain
  • Balance disorders

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    EX3521/FAQ/1

     

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