Single hip fallout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single hip fallout )

View Report

–

Name of exercise  AROM hip ER uni supine
Other names of exercise Single hip fallout
Description of exercise Single hip fallout is a unilateral exercise that targets the hip muscles and improves stability and balance. It involves standing on one leg with the other leg extended behind you and slowly lowering your torso towards the ground while maintaining a neutral spine. This movement activates the glutes, hamstrings, and core muscles. It also helps to improve hip mobility and strengthen the muscles responsible for stabilizing the pelvis. Single hip fallout can be modified by using a resistance band or weight for added difficulty. It is a great exercise for athletes, as well as individuals looking to improve their overall strength and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with one leg bent, foot on floor.
  • Move bent leg outward.
  • Relax leg for a gentle stretch.
  • Keep pelvic bones flat on floor.
  • Return to start position and repeat.
  • Repeat with other leg.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation, Abduction
    Type of Action Abduction, Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip stability
  • Increased core strength
  • Better balance
  • Improved posture
  • Reduced risk of injury
  • Increased hip mobility
  • Strengthened glutes
  • Improved coordination
  • Increased muscle activation
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single hip fallout exercise should be avoided if you have any existing injuries or pain in your hips, lower back, or knees. It also may not be suitable for individuals with balance issues or weak core muscles. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. If you have recently undergone hip surgery or have a history of hip problems, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep abdominal muscles tightened. Place hands on pelvic bones to help insure no movement.

    • Helpful in Diseases

  • Osteoporosis
  • Hip arthritis
  • Hip impingement
  • Hip bursitis
  • Hip labral tear
  • Hip flexor strain
  • Hip tendinitis
  • Hip instability
  • Hip dysplasia
  • Hip fracture

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB double scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleThomas stretch 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR