Single forward opposite shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward opposite shoulder reach )

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Name of exercise  Func uni stance – uni fwd opp reach shld lvl
Other names of exercise Single forward opposite shoulder reach
Description of exercise Single forward opposite shoulder reach is a simple yet effective exercise that targets the core and upper body muscles. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Begin by reaching your left arm forward and up towards the ceiling, while simultaneously reaching your right arm back and down towards the floor. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and coordination while also strengthening the shoulders, chest, and back muscles. It can be modified for different fitness levels by using weights or increasing the range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm in front at shoulder level.
  • Return and repeat.

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    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened core muscles
  • Increased upper body strength
  • Enhanced balance and coordination
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved flexibility
  • Increased range of motion
  • Improved overall body stability
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single forward opposite shoulder reach exercise should be avoided in certain situations, such as:If you have a shoulder injury or pain: This exercise puts a lot of strain on the shoulders, so if you have a shoulder injury or pain, it is best to avoid this exercise as it can worsen your condition.
  • If you have a history of neck or back problems: This exercise requires you to twist your body and reach for your opposite shoulder, which can put strain on your neck and back. If you have a history of problems in these areas, it is best to avoid this exercise.
  • If you are pregnant: Pregnancy can cause changes in your balance and stability, making it unsafe to perform this exercise. It is best to consult with your doctor before attempting this exercise during pregnancy.
  • If you have high blood pressure: This exercise involves standing up and reaching for your shoulder, which can increase your blood pressure. If you have high blood pressure, it is best to avoid this exercise to prevent any potential health risks.
  • If you are a beginner: This exercise requires a certain level of balance and stability, which may be difficult for beginners. It is important to work your way up to this exercise and start with simpler exercises before attempting this one.In summary, if you have any existing injuries or health conditions, it is best to avoid the single forward opposite shoulder reach exercise to prevent any further complications. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the movement
  • Engage your core muscles for stability
  • Keep your shoulders relaxed and down
  • Avoid arching your back
  • Use a light weight or resistance band if needed
  • Breathe evenly and do not hold your breath
  • Do not overextend your arm or shoulder
  • Take breaks if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Arthritis
  • Osteoporosis
  • Muscular dystrophy
  • Spinal cord injury

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    Frequently asked questions

     

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