Single forward opposite knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward opposite knee reach )

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Name of exercise  Func uni stance – uni fwd opp reach knee lvl
Other names of exercise Single forward opposite knee reach
Description of exercise Single forward opposite knee reach is a bodyweight exercise that targets the core and improves balance and coordination. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Step forward with your right foot and simultaneously raise your left knee towards your chest. At the same time, reach your right hand towards your left knee. Hold for a second, then return to the starting position. Repeat on the other side, stepping forward with your left foot and reaching with your right hand towards your right knee. This exercise helps to strengthen the abdominal muscles, improve stability, and enhance overall body control. It can be modified by holding a dumbbell or adding a twist to the reach.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm in front at knee level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved flexibility
  • Strengthened lower body muscles
  • Improved posture
  • Increased stability in hips and knees
  • Improved functional movement
  • Reduced risk of injury
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single forward opposite knee reach exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes knee or hip injuries, lower back pain, or any balance issues. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. It is important to listen to your body and only perform exercises that are safe and suitable for your current physical condition. Always consult with a doctor or certified fitness professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form throughout the exercise
  • Engage core muscles to stabilize the body
  • Keep the back straight and avoid rounding the shoulders
  • Avoid locking the knees
  • Start with a slow and controlled movement
  • Do not overextend the reach
  • Keep the head and neck in a neutral position
  • Breathe evenly and do not hold your breath
  • Use a stable surface or support for balance if needed
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Balance disorders

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    Frequently asked questions

     

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