Single forward opposite eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward opposite eye level reach )

View Report

–

Name of exercise  Func uni stance – uni fwd opp reach eye lvl
Other names of exercise Single forward opposite eye level reach
Description of exercise Single forward opposite eye level reach is a functional exercise that focuses on improving balance, coordination, and stability. It involves standing on one leg while reaching forward with the opposite arm to touch an object at eye level. This exercise challenges the core muscles and improves proprioception, which is the body’s ability to sense its position in space. It also helps to strengthen the muscles in the legs, hips, and shoulders, promoting better posture and reducing the risk of falls. This exercise can be modified by using a stable surface or adding weights to increase the difficulty. It is a great addition to any workout routine for overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm in front at eye level.
  • Return and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=laoOvj6jNtA%26pp=ygUdI3lvdXR1YmVjaGFubmVsdXNlcm5hbWVjaGFuZ2U%253D

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Improved posture
  • Increased flexibility
  • Toned arms
  • Strengthened back muscles
  • Improved focus
  • Enhanced shoulder mobility
  • Increased upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single forward opposite eye level reach exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any balance issues or dizziness, as it requires standing on one leg. Pregnant women should also avoid this exercise due to the risk of falling. If you have any recent surgeries or medical conditions that affect your ability to perform physical activities, it is best to consult with a healthcare professional before attempting this exercise. Additionally, if you experience any pain or discomfort while performing this exercise, it should be stopped immediately. It is important to listen to your body and avoid this exercise if it is not suitable for your current physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Maintain proper form and posture throughout the exercise.
  • Start with light weights and gradually increase intensity.
  • Avoid jerky or sudden movements.
  • Keep the core engaged to avoid strain on the lower back.
  • Breathe evenly and do not hold your breath.
  • Do not overextend the reach, stay within a comfortable range of motion.
  • Use a mirror to check and correct your form.
  • Stop immediately if you feel any pain or discomfort.
  • Consult a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Traumatic brain injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble down and backward reach exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle forward opposite knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR