Single forward opposite 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward opposite 45 shoulder reach )

View Report

–

Name of exercise  Func uni stance – uni fwd opp 45 reach shld lvl
Other names of exercise Single forward opposite 45 shoulder reach
Description of exercise The single forward opposite 45 shoulder reach exercise is a dynamic movement that targets the shoulders and upper back muscles. It involves standing with feet shoulder-width apart and arms extended straight out in front of the body at a 45-degree angle. From this starting position, one arm is raised diagonally overhead while the opposite arm reaches down towards the opposite foot. This movement is then reversed, with the raised arm coming back down to the starting position and the reaching arm returning to the 45-degree angle. This exercise helps to improve shoulder mobility, stability, and strength, while also engaging the core muscles. It can be modified by using light weights or resistance bands for added resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm forward to right at 45 degrees at shoulder level.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder flexibility
  • Improved range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced upper body coordination
  • Improved shoulder stability
  • Reduced risk of shoulder injuries
  • Improved upper body strength
  • Increased shoulder mobility
  • Improved overall upper body strength and function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single forward opposite 45 shoulder reach exercise should be avoided if you have any shoulder injuries or pain. It may also not be suitable for individuals with limited range of motion in their shoulders or neck. If you have any existing medical conditions such as arthritis or osteoporosis, it is important to consult with a doctor before attempting this exercise. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put strain on your abdominal muscles. Lastly, if you are a beginner or have not properly warmed up, it is recommended to avoid this exercise as it requires a certain level of strength and flexibility in the shoulders and core.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your core engaged and back straight
  • Avoid jerky or sudden movements
  • Do not overextend your arms or shoulders
  • Breathe continuously and do not hold your breath
  • Start with light weights and gradually increase as you become comfortable
  • Do not perform the exercise if you have any shoulder or neck injuries
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or physician if you are unsure about the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder bursitis
  • Shoulder osteoarthritis
  • Shoulder instability/dislocation
  • Shoulder tendon tear
  • Thoracic outlet syndrome
  • Cervical radiculopathy (pinched nerve in the neck)
  • Cervical spondylosis (degenerative changes in the neck)
  • Tension headaches/migraines
  • Upper back/neck tension or pain.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle forward opposite ankle reach exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle forward oppsoite 45 knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR