Single forward 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single forward 45 shoulder reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single forward 45 shoulder reach )

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Name of exercise  Func uni stance – contra arm fwd opp 45 reach shld lvl
Other names of exercise Single forward 45 shoulder reach
Description of exercise The Single Forward 45 Shoulder Reach exercise is a simple yet effective movement that targets the shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Begin by raising one arm at a 45-degree angle in front of you, reaching as far as you can without bending your elbow. Keep your arm straight and your palm facing down. Hold for a few seconds before slowly lowering your arm back to your side. Repeat on the other side. This exercise can help improve shoulder mobility, stability, and strength. It is also a great warm-up exercise before any upper body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm forward to left at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

    EX3025/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion

    Benefits of exercise

    EX3025/T1(ME/1)

  • Improved shoulder flexibility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved balance and stability
  • Improved coordination
  • Improved upper body strength
  • Improved overall fitness
  • Reduced tension and tightness in shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single forward 45 shoulder reach exercise is a great way to improve shoulder mobility and strengthen the muscles in the shoulder and upper back. However, there are certain situations where it may be best to avoid this exercise. Firstly, if you have a current or previous shoulder injury, it is important to consult with a healthcare professional before attempting this exercise. The movement may aggravate the injury or cause further damage. Secondly, if you have any pain or discomfort in your shoulders or upper back, it is best to avoid this exercise. This could be a sign of an underlying issue that needs to be addressed before attempting any shoulder exercises. Lastly, if you have any balance or stability issues, it is important to have proper supervision and support while performing this exercise. Losing balance or falling could result in injury. In summary, if you have a shoulder injury, pain or discomfort, or balance and stability issues, it is best to avoid the single forward 45 shoulder reach exercise and seek guidance from a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to stabilize your body
  • Avoid jerky or sudden movements
  • Do not overextend your arms or shoulders
  • Breathe steadily and avoid holding your breath
  • Use a light weight or no weight at all to avoid strain
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional if you are new to this exercise.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Frozen shoulder
  • Shoulder arthritis
  • Bursitis
  • Tendinitis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder sprain
  • Shoulder strain

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    EX3025/FAQ/1

     

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