Single forward 45 hip level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single forward 45 hip level reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single forward 45 hip level reach )

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Name of exercise  Func uni stance – contra arm fwd opp 45 reach hip lvl
Other names of exercise Single forward 45 hip level reach
Description of exercise The single forward 45 hip level reach exercise is a simple yet effective movement that targets the core, hips, and shoulders. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Begin by shifting your weight onto your right leg and reaching your left arm diagonally across your body towards your right hip. At the same time, lift your right arm up and out to the side, reaching towards the ceiling. Hold for a second, then return to the starting position. Repeat on the other side. This exercise helps improve balance, stability, and flexibility in the hips while also engaging the core muscles. It can be incorporated into a full-body workout routine or used as a warm-up exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm forward to left at 45 degrees at hip level.
  • Return and repeat.

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    Video Tutorial

    EX3028/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    EX3028/T1(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Toned arms and shoulders
  • Improved coordination
  • Increased range of motion
  • Improved stability
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single forward 45 hip level reach exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also important to avoid this exercise if you have any pain or discomfort in your hips, lower back, or legs. If you are pregnant, it is best to consult with your doctor before performing this exercise. Additionally, if you have poor balance or stability, it is recommended to avoid this exercise as it requires a certain level of coordination and control. Finally, if you are unsure about your ability to perform this exercise safely, it is best to consult with a certified fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your back straight and core engaged
  • Avoid jerky movements
  • Do not overextend your reach
  • Breathe evenly and do not hold your breath
  • Start with lighter weights and gradually increase as you become comfortable
  • Listen to your body and stop if you feel any pain
  • Use a stable chair or bench for support if needed
  • Consult a fitness professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Amyotrophic lateral sclerosis (ALS)
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Rheumatoid arthritis
  • Osteoarthritis

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    EX3028/FAQ/1

     

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