Single forward 45 eye levle rotation/reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward 45 eye levle rotation/reach )

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Name of exercise  Func uni stance – contra arm fwd opp 45 rotn/reach eye lvl
Other names of exercise Single forward 45 eye levle rotation/reach
Description of exercise The single forward 45 eye level rotation/reach exercise is a simple yet effective movement that helps improve upper body mobility and stability. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Begin by rotating your upper body to the right, keeping your eyes fixed on a point in front of you at a 45-degree angle. As you rotate, reach your right arm out in front of you and bring your left arm behind you. Hold this position for a few seconds before returning to the starting position. Repeat on the other side. This exercise helps improve range of motion in the upper body and can also help with balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate body to left and reach left arm forward to left at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Enhanced balance and stability
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved coordination and motor control
  • Strengthened core muscles
  • Improved overall body awareness
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single forward 45 eye level rotation/reach exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. First, individuals with neck or shoulder injuries or conditions such as cervical spondylosis should avoid this exercise as it involves rotational movements that can strain the neck and shoulder muscles. Second, people with balance issues or vertigo should also avoid this exercise as it requires maintaining a stable standing position while rotating and reaching, which can increase the risk of falls. Third, individuals with high blood pressure or heart conditions should avoid this exercise as it may cause a sudden increase in blood pressure due to the intense movement. Lastly, pregnant women should avoid this exercise as it can put strain on the abdominal muscles and potentially harm the developing baby. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Keep your core engaged throughout the exercise
  • Avoid jerky movements
  • Do not strain your neck or back
  • Keep your shoulders relaxed
  • Breathe evenly and avoid holding your breath
  • Do not arch your back
  • Stop if you feel any pain or discomfort
  • Consult a trainer or medical professional if you have any existing injuries or conditions

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Adhesive capsulitis
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Cervical spondylosis

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    Frequently asked questions

     

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