Single arm raise on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single arm raise on TG : How to do, Benefits, Side Effects, Uses, Precautions ( Single arm raise on TG )

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Name of exercise  AROM shld flx uni sit w/TG
Other names of exercise Single arm raise on TG
Description of exercise Single arm raise on TG exercise is a unilateral movement that targets the shoulders, arms, and core muscles. It involves standing with feet shoulder-width apart, holding a kettlebell or dumbbell in one hand, and raising the arm straight up to the ceiling while keeping the core engaged and the arm close to the ear. This exercise helps to improve shoulder stability, strengthen the arms, and engage the core muscles for balance and stability. It also helps to correct any muscular imbalances between the left and right sides of the body. The single arm raise on TG exercise can be modified by using different weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, facing away from tower.
  • Grasp handles in hands as shown, arms at sides, palms down.
  • Move arm up and forward to chest level keeping elbow straight.
  • Lower and repeat.

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    Video Tutorial

    EX3532/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Supination, Retraction

    Benefits of exercise

    EX3532/T1(ME/1)

  • Improved shoulder stability
  • Increased core strength
  • Better posture
  • Strengthened back muscles
  • Improved balance
  • Increased shoulder mobility
  • Improved coordination
  • Targeted shoulder muscle development
  • Enhanced overall upper body strength
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single arm raise on TG exercise should be avoided if you have any shoulder or arm injuries, such as rotator cuff tears, impingement syndrome, or tendonitis. This exercise puts a lot of strain on the shoulder joint and can aggravate these conditions, leading to further injury and pain. It is also not recommended for individuals with balance issues, as it requires maintaining a stable position while lifting the arm. If you have any pre-existing medical conditions or are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it. Additionally, if you experience any discomfort or pain while performing the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged and your back straight
  • Do not arch your back or lean to one side
  • Avoid swinging or using momentum to lift the weight
  • Breathe properly, exhaling on the way up and inhaling on the way down
  • Keep your shoulder blades pulled back and down
  • Do not lock your elbow at the top of the movement
  • Start with a lighter weight and gradually increase as you build strength.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Polio
  • Myasthenia gravis

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    EX3532/FAQ/1

     

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