Sideways walking in pool exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sideways walking in pool )

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Name of exercise  AROM gait sideways in Pool
Other names of exercise Sideways walking in pool
Description of exercise Sideways walking in pool exercise is a low-impact workout that involves walking sideways in a pool. It is a great way to strengthen and tone the muscles in your legs, hips, and core. This exercise also helps improve balance and coordination, making it beneficial for athletes and older adults. The resistance of the water adds an extra challenge to the exercise, making it more effective in building muscle and burning calories. It can also be a fun and refreshing alternative to traditional land-based exercises. To perform this exercise, simply walk sideways across the pool, alternating between leading with the left and right leg.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in water, chest deep.
  • Walk sideways to the right.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Eversion, Inversion, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased balance
  • Improved core strength
  • Low impact on joints
  • Increased muscle tone
  • Improved coordination
  • Improved cardiovascular health
  • Increased flexibility
  • Improved posture
  • Improved mental focus
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sideways walking in pool exercise should be avoided if you have any injuries or pain in your hips, knees, or ankles. This exercise puts a lot of strain on these joints and can worsen existing conditions. It should also be avoided if you have any balance or coordination issues, as it requires stability and control. If you are pregnant or have any heart or respiratory conditions, it is best to consult with your doctor before attempting this exercise. Additionally, if you are not a confident swimmer or are uncomfortable in deep water, this exercise may not be suitable for you. It is always important to listen to your body and avoid any exercises that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to keep toes pointing forward.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • cerebral palsy
  • muscular dystrophy
  • spinal cord injury
  • chronic pain
  • obesity

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    Frequently asked questions

     

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