Sideways one arm wall push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sideways one arm wall push up )

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Name of exercise  AROM shld push-up half at wall
Other names of exercise Sideways one arm wall push up
Description of exercise The Sideways one arm wall push up is a variation of the traditional push up that targets the chest, shoulders, and triceps muscles. To perform this exercise, stand facing a wall with your feet shoulder-width apart. Place one hand on the wall at shoulder height and extend your arm fully. Keep your body in a straight line and slowly lower your chest towards the wall, bending your elbow. Push back up to the starting position and repeat for the desired number of reps. This exercise challenges your upper body strength and stability while also engaging your core muscles. It is a great option for beginners or those with wrist or shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with side to wall about 2 feet from wall, with hand on wall at shoulder height, arm straight.
  • Bend elbow and allow body to lean toward wall.
  • Push back to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Circumduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved stability and balance
  • Targets chest, shoulders, and triceps
  • Can be done anywhere with a wall
  • Can be modified for different fitness levels
  • Helps with proper alignment and posture
  • Engages core muscles
  • Can be used as a warm-up or cool-down exercise
  • Can be incorporated into a full body workout routine
  • Increases range of motion in the arms and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sideways one arm wall push up exercise should be avoided if you have any shoulder or wrist injuries or limitations. It puts a lot of stress on these joints and can worsen existing injuries or cause new ones. Additionally, if you have any neck pain or discomfort, this exercise should be avoided as it requires you to turn your head to the side. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you are new to exercising or have a weak upper body, it is best to avoid this exercise until you have built up enough strength to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat with other arm as well.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder tendonitis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder fracture

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    Frequently asked questions

     

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