Sideways functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sideways functional lunge )

View Report

–

Name of exercise  Func lunge – sideways
Other names of exercise Sideways functional lunge
Description of exercise The sideways functional lunge and rotate exercise is a dynamic movement that combines a lunge with a rotational twist. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Take a large step to the side with your right foot and bend your right knee, keeping your left leg straight. As you lunge to the side, rotate your torso to the right, reaching your right hand towards your right foot. Push off your right foot to return to the starting position and repeat on the other side. This exercise targets the legs, glutes, and core muscles, improving balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Step sideways as shown.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Adduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core stability
  • Improved balance
  • Strengthened glutes
  • Engaged hip flexors
  • Improved coordination
  • Enhanced rotational power
  • Improved mobility
  • Strengthened quadriceps
  • Increased hip and ankle stability
  • Improved posture

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sideways functional lunge and rotate exercise should be avoided if you have any pre-existing knee, hip, or lower back injuries. This exercise puts a lot of stress on these areas and can worsen any existing conditions. Additionally, if you have poor balance or stability, it is best to avoid this exercise as it requires a high level of coordination and control. Pregnant women and individuals with high blood pressure or heart problems should also avoid this exercise as it can increase blood pressure and heart rate. Lastly, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can be challenging and increase the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Do not rush the exercise, perform it slowly and with control
  • Keep the core engaged at all times
  • Keep the knees in line with the toes
  • Use a stable surface or hold onto a support for balance
  • Do not rotate the torso too far, only rotate as far as comfortable
  • Avoid jerky or sudden movements
  • Breathe deeply and consistently throughout the exercise
  • Stop if you feel any pain or discomfort and consult a professional.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • sciatica
  • hip pain
  • ankle pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleForward same side 45 leg reach and rotate exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward 45 same side functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR