( Sidelying upper back stretch )
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Name of exercise | Stretch thoracic sidebend sidelying |
Other names of exercise | Sidelying upper back stretch |
Description of exercise | Sidelying upper back stretch is a gentle exercise that helps to improve flexibility and mobility in the upper back region. To perform this stretch, lie on your side with your knees bent and your arms extended in front of you. Slowly rotate your top arm towards the ceiling while keeping your bottom arm and shoulder on the ground. This movement will create a stretch in the upper back muscles. Hold this position for a few seconds and then return to the starting position. Repeat on the other side. This exercise can help to relieve tension and stiffness in the upper back, improve posture, and increase range of motion. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Chest, Lumbar, Abdominal |
Type of Muscles | Pectoral , Latissimus Dorsi, Abdominal, Back |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Sidelying |
Difficulty Level | Low |
Direction of Exercise | Side Bend |
Type of Action | Flexion, Retraction, Abduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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