Sidelying trunk layback exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying trunk layback )

View Report

–

Name of exercise  AROM lumbar rotn sidelying knees bent bil
Other names of exercise Sidelying trunk layback
Description of exercise The sidelying trunk layback exercise is a core strengthening exercise that targets the muscles in the abdomen, back, and hips. It involves lying on one side with the legs stacked and the bottom arm supporting the head. The top arm is placed on the floor in front of the body for stability. From this position, the individual lifts the top leg while simultaneously reaching the top arm overhead, creating a “banana” shape with the body. This exercise helps improve stability and control of the trunk, while also stretching the hip flexors and strengthening the obliques. It is commonly used in physical therapy and Pilates workouts to improve posture and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side, knees bent, pillow between knees.
  • Twist trunk and shoulders backward.
  • Return to start position.
  • Repeat sets while lying on other side.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better posture
  • Increased shoulder stability
  • Improved balance
  • Reduced back pain
  • Enhanced athletic performance
  • Improved flexibility
  • Better spinal alignment
  • Increased range of motion
  • Better breathing control

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sidelying trunk layback exercise should be avoided if you have any current or previous injuries to your spine, neck, or shoulders. It also should not be performed if you are pregnant or have any conditions that may be aggravated by twisting or bending your spine. If you experience any pain or discomfort during the exercise, it is important to stop immediately and seek medical advice. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires a certain level of stability. Always consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns about your physical abilities or health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a mat or cushion for support
  • Keep the neck and spine aligned
  • Engage core muscles
  • Avoid arching the back
  • Use controlled movements
  • Do not overextend the arms
  • Breathe continuously and deeply
  • Stop if you feel any pain or discomfort
  • Gradually increase intensity and duration over time.

    • Helpful in Diseases

  • multiple sclerosis
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • Parkinson’s disease
  • stroke
  • spinal stenosis
  • scoliosis
  • kyphosis
  • osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWeighted seated LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePassive thumb pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR