Sidelying to longsitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying to longsitting )

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Name of exercise  Sidelying to longsitting
Other names of exercise Sidelying to longsitting
Description of exercise Sidelying to longsitting exercise is a movement that involves transitioning from a lying position on one side to a sitting position with legs extended in front. It is a great exercise for improving core strength, balance, and flexibility. To perform this exercise, one starts by lying on their side with knees bent and arms outstretched. Then, using the core muscles, they lift their torso off the ground and rotate their body to sit up with legs extended. This movement engages the abdominal muscles and challenges the body to maintain balance and stability. It is a beneficial exercise for athletes, individuals recovering from injuries, and anyone looking to improve their overall fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child lying on their right side.
  • With one hand on their right shoulder and the other on their left hip, slowly move child into a side sitting position weight bearing on their right arm and hip.
  • Slowly help child shift weight evenly onto both hips until child is sitting upright.
  • Repeat activity from left side.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting, Sidelying
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Abduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased hip mobility
  • Better balance and coordination
  • Strengthened upper body muscles
  • Enhanced spinal flexibility
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved body awareness
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sidelying to longsitting exercise is a beneficial exercise for improving core strength, shoulder stability, and overall flexibility. However, there are certain situations where it may be best to avoid this exercise or limit the amount of time spent performing it.Firstly, individuals with existing shoulder or back injuries should consult with their healthcare provider before attempting this exercise. The repetitive motion of moving from sidelying to longsitting can put strain on these areas and potentially worsen the injury.Additionally, pregnant women should avoid this exercise as it can be uncomfortable and potentially harmful for the growing baby.Lastly, individuals with balance issues or vertigo should use caution when performing this exercise as it involves changing positions quickly and may cause dizziness or loss of balance.It is always important to listen to your body and if you experience any discomfort or pain during this exercise, it is best to stop and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a slow and controlled movement
  • Keep your core engaged
  • Avoid jerky or sudden movements
  • Use a supportive mat or cushion
  • Keep your spine in a neutral position
  • Do not strain your neck or shoulders
  • Avoid overextending your arms or legs
  • Listen to your body and stop if you feel any pain
  • Consult a professional if you have any underlying medical conditions

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Parkinson’s disease
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal muscular atrophy
  • Myasthenia gravis

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    Frequently asked questions

     

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