Sidelying neck side bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying neck side bend )

View Report

–

Name of exercise  AROM cerv sidebending sidelying
Other names of exercise Sidelying neck side bend
Description of exercise Sidelying neck side bend exercise is a simple and effective exercise that targets the muscles on the side of the neck. To perform this exercise, you lie on your side with your head resting on your arm. Then, slowly bend your neck to the side, bringing your ear towards your shoulder. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve neck flexibility and can also help to alleviate tension and stiffness in the neck. It is a great exercise for those who spend long hours sitting at a desk or for anyone looking to improve their neck mobility and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side.
  • Looking straight ahead bend neck sideways, moving ear toward shoulder.
  • Return to start position.
  • Repeat on other side.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck flexibility
  • Strengthened neck muscles
  • Reduced neck pain
  • Improved posture
  • Increased range of motion
  • Improved balance
  • Improved coordination
  • Reduced tension in neck and shoulders
  • Improved blood circulation
  • Improved overall neck health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sidelying neck side bend exercise should be avoided if you have any neck or spine injuries, such as a herniated disc or spinal stenosis. It should also be avoided if you experience any pain or discomfort in your neck or shoulders during the exercise. If you have a history of dizziness or vertigo, this exercise may also not be suitable for you. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put strain on your abdominal muscles. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Move in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Arthritis
  • Cervical spondylosis
  • Whiplash injury
  • Tension headaches
  • Muscle strain
  • Pinched nerve
  • Torticollis
  • Fibromyalgia

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSupine elastic D2 pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic neck sidebend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR