Sidelying ITB stretch : How to do, Benefits, Side Effects, Uses, Precautions ( Sidelying ITB stretch )
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Name of exercise | Stretch IT band sidelying |
Other names of exercise | Sidelying ITB stretch |
Description of exercise | Sidelying ITB stretch is a simple exercise that targets the iliotibial band (ITB), a thick band of tissue that runs along the outside of the thigh. To perform this stretch, lie on your side with your bottom leg straight and top leg bent at the knee. Place your top foot behind your bottom knee and gently push your top hip towards the ground until you feel a stretch along the outside of your thigh. Hold for 20-30 seconds and then switch sides. This exercise helps to improve flexibility and reduce tension in the ITB, which can alleviate knee and hip pain. It is commonly used by runners and athletes to prevent injuries and improve performance. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
EX907/YTB/Link
Body Part | Hip, Knee |
Type of Muscles | Gluteal, Outer Thigh |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Sidelying |
Difficulty Level | Low |
Direction of Exercise | Adduction |
Type of Action | Abduction, Flexion |
Benefits of exercise
EX907/T1(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
EX907/FAQ/1 |
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