Sidelying elastic upper trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying elastic upper trunk twist )

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Name of exercise  Resist trunk rotn fwd sidelying w/elastic
Other names of exercise Sidelying elastic upper trunk twist
Description of exercise The sidelying elastic upper trunk twist exercise is a simple yet effective exercise that targets the muscles of the upper back, shoulders, and core. It involves lying on one side with the knees bent and an elastic band wrapped around the upper body. The band is then pulled across the body, causing a twisting motion that engages the muscles and improves flexibility and mobility in the upper trunk. This exercise can help improve posture, reduce back pain, and increase overall strength and stability. It is a great addition to any workout routine and can be easily modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Lie on side, facing away.
  • Cross arms over chest and grasp elastic.
  • Rotate upper body forward and keep hips stationary.
  • Return to start position and repeat.
  • Repeat sets on other side.

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    Video Tutorial

    https://www.youtube.com/watch?v=-7XWweC0ivs%26pp=ygULI2JhY2tfdHdpc3Q%253D

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Better balance
  • Enhanced coordination
  • Improved posture
  • Stronger obliques
  • Increased flexibility
  • Improved spinal mobility
  • Better sports performance
  • Reduced risk of back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sidelying elastic upper trunk twist exercise should be avoided if you have any current or previous injuries to your spine, shoulders, or hips. This exercise puts strain on these areas and can worsen any existing conditions. It should also be avoided if you have any pain or discomfort in these areas. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you are unsure about your ability to safely perform this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to lie on
  • Keep your spine in a neutral position
  • Engage your core muscles throughout the exercise
  • Start with a low resistance band and gradually increase as needed
  • Keep your shoulders relaxed and away from your ears
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Scoliosis
  • Spinal stenosis
  • Herniated disc
  • Low back pain
  • Fibromyalgia
  • Osteoarthritis
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy

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    Frequently asked questions

     

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