( Sidelying elastic upper trunk twist )
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Name of exercise | Resist trunk rotn fwd sidelying w/elastic |
Other names of exercise | Sidelying elastic upper trunk twist |
Description of exercise | The sidelying elastic upper trunk twist exercise is a simple yet effective exercise that targets the muscles of the upper back, shoulders, and core. It involves lying on one side with the knees bent and an elastic band wrapped around the upper body. The band is then pulled across the body, causing a twisting motion that engages the muscles and improves flexibility and mobility in the upper trunk. This exercise can help improve posture, reduce back pain, and increase overall strength and stability. It is a great addition to any workout routine and can be easily modified for different fitness levels. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
https://www.youtube.com/watch?v=-7XWweC0ivs%26pp=ygULI2JhY2tfdHdpc3Q%253D
Body Part | Chest, Abdominal |
Type of Muscles | Abdominal |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Sidelying |
Difficulty Level | Medium |
Direction of Exercise | Rotation |
Type of Action | Rotation, Flexion, Abduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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