Side TRX plank mod support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side TRX plank mod support )

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Name of exercise  AROM lumbar sidebend partial support w/TRX
Other names of exercise Side TRX plank mod support
Description of exercise Side TRX plank mod support is a variation of the traditional side plank exercise that uses a TRX suspension trainer for added support and stability. To perform this exercise, you will need to attach the TRX straps to a stable anchor point at a low level. Then, place your feet in the straps and assume a side plank position with your forearm on the ground and your body in a straight line. The TRX straps will provide support and allow you to focus on engaging your core and stabilizing muscles. This exercise helps to improve core strength, balance, and stability, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side, lower forearm on floor and top arm on hip, feet in TRX straps, top leg forward as shown
  • Lift hips up, move top arm up and out to side, turning head toward upper arm.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level High
    Direction of Exercise Side Bend
    Type of Action Rotation, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Better stability
  • Enhanced muscle endurance
  • Engaged obliques
  • Strengthened back muscles
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side TRX plank mod support exercise should be avoided if you have any pre-existing shoulder or wrist injuries, as this exercise puts pressure on these areas. It should also be avoided if you have any recent or chronic lower back pain, as the twisting motion can aggravate this condition. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may strain your abdominal muscles and pelvic floor. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • obesity
  • arthritis
  • osteoporosis
  • back pain
  • scoliosis
  • multiple sclerosis
  • fibromyalgia
  • muscular dystrophy

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    Frequently asked questions

     

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